Asset 19 angle-down-bold angle-left-bold angle-right-bold angle-up-bold Asset 10 certifications Asset 14 close-bold close Asset 8 Asset 12 menu Asset 18 Asset 17 Asset 6 Asset 16 Asset 9 Asset 15 Asset 11 Asset 13

Talk with an Advisor

Get your questions answered right away,
and find out which Study Program
is right for you!

Call (888) 825-3636 or Chat chat icon now!

ProSource™: July 2016

Cover Story:

ACE-SPONSORED RESEARCH: Can Elevation Training Masks Improve Performance?

by John P. Porcari, Ph.D., Lauren Probst, B.S., Karlei Forrester, B.S., Maria L. Cress, M.S., Scott Doberstein, M.S., Katharina Schmidt, Ph.D., and Carl Foster, Ph.D., with Daniel J. Green

Can elevation training masks improve performance? This ACE article details findings in a recent training programs and explains the bottom line.

Read More
Functional Anatomy Series: The Shoulders
  • ProSource™: July 2016

Functional Anatomy Series: The Shoulders

by Pete McCall
Health and Fitness Expert

Many common resistance-training exercises designed to isolate specific muscles don’t account for the separate skeletal structures and how they are designed to move as a single unit. In this fourth installment of our functional anatomy series, we examine the four joints that make up the shoulder complex. Learn how the separate joints are designed to function as an integrated unit and the common exercises that could be causing injuries.

Read More
How Much Protein Does Grandpa Really Need?
  • ProSource™: July 2016

How Much Protein Does Grandpa Really Need?

Protein recommendations for healthy adults are generally derived from studies conducted mainly in younger adults, which means they may not be accurate for older adults, who are less sensitive to smaller doses of protein and appear to require a greater amount of protein to fully stimulate muscle protein synthesis. Learn about new research that suggests that current recommendations for dietary protein intakes may be an underestimation for older adults.

Read More

Stay Connected

Sign up to receive CERTIFIED™

CERTIFIED™ is a free online monthly publication from ACE designed to equip certified fitness professionals and health professionals alike with the knowledge they need to continue growing.

April 2023
The Research Special Issue
March 2023
February 2023